Services
Experience the healing power of expert massage therapy, tailored to your unique needs. Kristen provides targeted treatments in a calming environment, promoting recovery, pain relief, and overall well-being.
Service changes are beginning May 2025. TO BOOK IN MAY PLEASE CALL 916.982.5434
Offering 45, 75, 90, & 120 minute massages.
Accepting cash, card, Venmo, Zelle, and HSA/FSA
Therapeutic Massage
Therapeutic massage is designed for targeted pain relief, injury recovery, and muscle tension release. Using specialized massage techniques, Kristen addresses chronic pain, sports injuries, and mobility issues to promote healing and restore function. Whether you're seeking trigger point therapy, post-injury rehabilitation, or relief from everyday discomfort, this personalized treatment helps reduce pain and improve overall well-being. Book your appointment today and experience expert therapeutic massage for recovery and relief.
Relaxation Massage
Experience pure tranquility with my relaxation massage, designed to reduce stress, relieve muscle tension, and promote deep relaxation. Using gentle, flowing strokes and soothing techniques, I’ll help ease tension, improve circulation, and enhance your overall well-being. This stress-relief massage is perfect for those seeking better sleep, reduced anxiety, and a moment of self-care. Book your calming relaxation massage today and let me help you feel completely refreshed and rejuvenated!
Pre/Post Natal Massage
Experience nurturing care tailored to the unique needs of expectant and new mothers with my pre/postnatal massage. I provide a gentle, soothing touch to ease pregnancy discomfort, reduce muscle tension, and promote deep relaxation during pregnancy and the postpartum period. Designed to address lower back pain, swelling, fatigue, and stress relief, this specialized massage supports both mom and baby, fostering a sense of well-being and tranquility. Prioritize your self-care during this special time—book your prenatal or postpartum massage today and feel supported on your journey to motherhood
Deep Tissue Massage
My deep tissue massage is designed to target deeper layers of muscle and connective tissue to release tension and alleviate chronic pain. Using firm pressure and specialized techniques, I work to break down adhesions, improve mobility, and promote overall relaxation. This massage is ideal for relieving stubborn muscle tightness, reducing inflammation, and supporting injury recovery. Whether you're dealing with chronic pain, muscle stiffness, or post-workout soreness, my deep tissue massage offers targeted relief to help you feel refreshed, rejuvenated, and restored. Book your deep tissue massage today and experience lasting relief.
Cranial Sacral Therapy
Cranial Sacral therapy is a gentle, hands-on approach that supports the body's natural ability to heal by releasing restrictions in the craniosacral system. Using light touch, I help ease tension, improve the flow of cerebrospinal fluid, and restore balance to the nervous system. This therapy is beneficial for reducing stress, relieving headaches, improving sleep, and enhancing overall well-being. Whether you're seeking relief from chronic pain, emotional stress, or general tension, craniosacral therapy provides a deeply relaxing and restorative experience. Book your session today to bring your body back into balance.